YOUTH TRAINING PROGRAM
Our Youth Fitness programs focus on instilling fundamental movement and resistance training skills while fostering confidence within a fun, supportive group setting. We emphasize the development of robust movement patterns and healthy habits, aiming to build strength and educate participants on safe gym practices.
All our youth gym sessions are led by Certified Trainers in a collaborative environment, making the training experience enjoyable and social.
To ensure a thorough grasp of the basics, we offer two distinct classes tailored to specific age groups, allowing participants to learn and practice foundational skills before advancing further.
CLASS AGES
Sam Lab Tweens ages 8-12 years old
Sam Lab Youth ages 13-18 years old
Free trial session available for new members
CLASS PRICES
1 x class per week
$25
2 x class per week
$40
SAM LAB TWEENS
In these enjoyable group sessions, the emphasis is on cultivating essential movement patterns using body weight and fundamental weighted exercises. Children not only develop physical skills but also learn the importance of teamwork and pushing their personal limits.
This training is especially beneficial for those seeking an advantage in their sports endeavors or for individuals eager to diversify their extracurricular activities. It's a dynamic and engaging way to enhance both physical abilities and teamwork skills.
YOUTH STRENGTH & CONDITIONING
Tailored for teenagers prepared to delve into more intricate gym movements, these classes prioritize honing proper technique. Participants will grasp the art of effectively loading the body through diverse exercises, ultimately enhancing strength, power, and endurance.
It's a comprehensive program designed to guide teenagers towards mastering advanced movements while fostering a solid foundation in technique.
MEET OUR COACHES
Charlie
